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This service is not available, please contact for more information.
Available Online
Mindful Mornings
30 min online lesson/practice sessions 8AM Tue or 12PM Wed eastern.
10 US dollars
$10
Service Description
Anyone can learn mindful meditation. New exercises introduced each week help you build a custom meditation practice over time. Classes start with a 10 min lesson and mini-exercise. This is followed by 15 - 20 minute, semi-guided mindful meditation. 15 minutes are reserved at the end of the session for Q&A.
Upcoming Sessions
Contact Details
508 281 2401
kevin@illuumin8.com
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