Watch us demystify mindfulness and show you how easy meditation can be in this 12 minute video. You'll have your first mindfulness practice and an easy path to regular meditations. Learn to meet stress with balance and resilience.

Each mindfulness exercise or meditation should start with deep breathing. It's easy - this video shows you how.

Can't sleep? Tossing and turning? Brain too busy to be present? Learn how to release those thoughts with this Centering and Clearing exercise.

Want to go deep in your next meditation? The 'I Am' technique is the fastest way to transcend all the noise and connect directly to the source.

Take 4 minutes to close your eyes, relax and focus on the sound of the morning chorus of birds on a lake accompanied by singing bowls.

How to incorporate mindfulness into your morning coffee ritual.